Welcome to the plank challenge – it’s time to get physical!

Pick a team member who will complete this challenge for your team (you only get one attempt).

The plank pose has to be similar to the one in the picture below (straight back + forearms touch the ground).

Go to station 5 when you are ready to complete this challenge.

You can earn more points the longer you can hold the plank. 

1 minute = 1 point
1.5 minutes = 2 points
2 minutes = 3 points
2.5 minutes = 4 points
3 minutes = 5 points